Resources (Freebies and more)
We all like something for free right? This is the place where you can retrieve k-s goodies. It is also a place to get in-depth information for a low fee.
Fuelled - Simple Nutrition Foundations for Training, Recovery and Health - Downloadable PDF
FUELLED is a practical, visual nutrition resource designed for female athletes seeking a better understanding of how food supports both health and sporting performance.
The 25-page booklet breaks sport nutrition down into simple, useful strategies — from eating enough across the day, carbohydrates, protein and key nutrients, through to pre-training fuel, during-training nutrition, recovery, hydration and competition planning.
NZD 37
Not Sure If You’re Fueling Enough?
Athlete Refuel Check
Download a simple guide to help identify signs of under-fuelling and build better fuelling habits.
5 Tips for Optimal Fuelling
Fuel Right. Do you want to know the 5 Tips for Optimal Fuelling?
